Oatmeal

Oatmeal is the breakfast of champions - hearty and healthy. But it can easily be boring, so mix it up with any of the following toppings:

• Butter or Flax Seed Oil
• Brown Sugar or Maple Syrup
• Dried Cranberries (these are great for singles, because they store easily and last a long time)
• Sliced Almonds (great for adding protein, and like cranberries, I always keep some in my cupboard)
• Sliced Bananas
• Milk

Candida Modification: Skip the sugar and the milk. Try your oatmeal with butter, dried cranberries, bananas, sliced almonds and unsweetened soy milk