Baked Tomato Tilapia

As a single person cooking for one, the butcher and seafood section at your grocery store are your friends.  Fresh and in just the right portion, buy a single fillet or a single steak.  Here's a light dinner favorite.

Ingredients:
1 - 2 tilapia fillets
nonstick vegetable oil spray
1 cup heirloom cherry tomatoes, chopped (or other tomatoes)
1 tablespoon olive oil
3/4 teaspoon thyme
1/8 teaspoo red pepper flakes
1 clove garlic, minced
1/4 cup red onion, diced
1/2 tablespoon lime juice
salt & fresh ground pepper to taste

Supplies:
Toaster Oven
Baking Dish
Cutting Board + Knife

Directions:

Preheat the toaster oven to 400 degrees.

Spray baking dish with vegetable oil spray.

Arrange fillets flat in baking dish.

Mix remaining ingredients and spoon evenly over fillets.

Bake uncovered for 15 to 20 minutes until fish flakes easily.

Serve With:  Rice; Cooked Green Veggies; Salad; and/or White Wine